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Big Cellulite Butt #2 Crosstrainer für den Po? Schluss mit stundenlangem Ausdauer-Training!

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Using coconut oil will also better moisturize the skin and help with the healing process. Circulation and hydration are best friends.

However, while most people know the importance of water intake, the majority of people also struggle with sticking to it.

Here are a few ideas that will help:. Use a half gallon jug of water. Being that person is often a good thing when it comes to being healthy.

Use the rubber band technique. Wrap a rubber band around your water bottle every time you fill it up.

These three things are some of the primary factors involved in cellulite production. See our article on breaking sugar addiction for more information on how to reduce your sugar intake.

People lose an average of pounds in 21 days and absolutely love it! If you liked this article on how to get rid of cellulite on the thighs and but or have any questions, please leave them in the comment section below!

Start your journey to losing pounds in just 21 days The following two tabs change content below. Bio Latest Posts.

Each circuit is usually 3 to 5 exercises. For the first circuit, you do one exercise after the next—around 10 to 15 reps of each—with no rest in between.

While Valerie makes sure you work your entire body, she has advises an important cellulite-squelching ratio: do two lower body exercises for every one upper body exercise.

In a recent Syracuse University study, scientists found that people burned more calories the day after they did lower-body resistance training than the day after they worked their upper body.

Many of the lower-body movements she advises zero-in on the glutes, or butt muscles. Combine this with a common postural problem called swayback, and the muscles becomes lax.

The result: Your cheeks just hang there, or sag. Thanks a lot, gravity. The good news: By strengthening the muscles of your backside, you train your glutes to switch on again.

And the end-payoff is what amounts to a butt lift, says Valerie. No scalpel necessary. Valerie shares all her secrets in her book, Red Carpet Ready.

But to get you started, we asked Valerie to share her three favorite butt exercises. Use these moves to target, tighten, and tone your tush for good.

Your right leg should be in line with your left thigh. Now try to make your stomach as skinny as possible and hold it that way. Your left leg should stay elevated the entire time.

Pause for 2 seconds, as you keep your tummy tight and continue to squeeze your glutes. Then lower back to the starting position and repeat. Key pointer: Your torso and hips should move as one unit.

So the arch in your lower back should remain the same from start to finish. This way, you're primarily doing the work with your glutes, not your lower back and hamstrings.

Push yourself back to the starting position by pressing into the floor with your left heel. You can add these 8 moves to your lower body routine, or even structure them into a finisher workout.

For instance, using only half of the exercises she features, you could string together an effective routine by doing 2 to 3 rounds of:.

This is a great resource for those of you worried about getting bulky thighs from lifting heavier weight, but who also want to grow the glutes.

This routine, developed by bikini competitor champion Ashley Kaltwasser, includes exercises like heart-pounding jumping lunges and banded fire hydrants for maximum fat burn and glute activation.

Find the workout here: Oxygen Magazine. Prepare yourself for the burn. This one has a unique structure where you alternate 5 reps on each leg for 5 minutes of one exercise, then move on to the next and do the same for another 5 minutes.

Pro bikini competitor Amanda Latona provides you with a challenging lower body workout that will chase dimples away from your thighs in no time. Challenging supersets using dumbbells also get your heart rate up, so you get an excellent two-in-one combo of glute sculpting and fat burning in your circuit.

International fitness model Ashley Horner will take you through several intense supersets that will blast away cellulite on your lower body while also sculpting toned legs.

This workout also includes a minute treadmill HIIT following the circuits to further blast away dimply fat.

Seesaw lunges sound fun, right? This workout combines moves like this one with excellent glute activators like hip thrusts. The short rest time between workouts also turns it into a high-intensity interval workout which will help melt away excess fat.

This workout is a maxed-out version of a HIIT and lower body circuit that will blast away every last dimple on those thighs when done regularly.

The combination of glute-activating bands, HIIT cardio, and plyometric and weighted moves will have you feeling a white hot burn while breaking a big sweat.

You should focus on glute and lower body training about three times a week for best results. Finishers are shorter than full workouts, and usually involve doing 2 to 3 sets of some of the most effective lower body exercises.

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